Yoga workshops Thurles

Yoga Marie Mills
Yoga Christmas

Smiling happy girl, jumping joy at christmas

Yoga workshops Thurles with Kelly Marie Mills in 2017 and 2018 dates below.

Sunday morning Yoga Workshops Thurles with Ayurveda body mind type influences require booking with Kelly Marie by text to 086 1778369

All workshops take place from 10am to 12noon, coming up in Thurles, Co. Tipperary :

  • December 17, 2017 10am to 12noon

    Yoga and Ayurveda workshop: to build a little space, for your own inner Sparkle and glitter.

  •  This Christmas Yoga workshop promises:
    Yoga Postures to move the toxins out of the body! This is perfect for beginners and those familiar with Yoga postures.
    We make time to help the mind to find space between thoughts…
    this is the Silence of inner kindness-
    We use a unique Yoga relaxation technique and rotation of consciousness to help release the build up of stress, anxiety and frustrations.
    You will leave wishing you could stay.
    You will leave wanting more.
    You will leave feeling refreshed!
    You will leave with a small seed set in part of your mind, to develop little pieces of your own Yoga daily. With an intention set, awareness is awakened. 

Yoga workshops Thurles is one way to immerse the body and mind into the intricacies of your own stress and stress relief at home and work.

These workshops are unique to your body and mind type. Kelly Marie includes information and recommendations from the traditional medicine of Ayurveda, to help work with your imbalance at this time in your life.

(** indicates workshops with the main focus on Ayurveda and your own personal healing practices. There is less Yoga in this and more information and education for each body type.)

Ayurveda helps understand and use the whole system of ‘Yoga’, but for each unique individual.

Most people become a bit overwhelmed at how they can use Yoga as a tool for their daily lives. This can be a real stopper for newcomers to join a class or a workshop.

I have no doubt, small bits of Yoga and Ayurvedacan be of use to anyone’s daily routine.

I admit, it takes some amount of a promise to yourself.

But that is it. Just a little promise to try something new every day.

I remind myself when I add…that something new can also be something old and remembered from a teacher or guide.

Yoga workshops for adults in Thurles is in the tradition of Hatha Yoga. I will write another post on Hatha Yoga and my interpretation at a later date.

Yoga workshops give time to absorb the techniques…compared to a class which is much shorter, but is  a great way to dip into weekly reminders of what we need in any given week.

Workshops allow us the freedom to see what we link to and those things we find more difficult.

These Hatha Yoga workshops are developed for the unique needs of each student, according to their Ayurvedic dosha, whether you are a long term student or a beginner, male or female.

Booking essential, contact Kelly Marie Mills 086 1778369

Go gently,

Kelly

Marie Mills