Yoga workshops Thurles, Sunday mornings, require booking with Kelly Marie by text to 086 1778369
Next workshop: Yoga and Ayurveda for the overactive mind
Date: Febuary 25, 2018
Cost: €25 Booking is essential
Venue: Cabragh Wetlands, Cabra, Thurles, Co. Tipperary
Kelly Marie specialises in Yoga and Ayurveda as a way towards inner balance and finding our True self. Through educating all students on some of the simple and easy methods of self care methods from Ayurveda, we use Yoga as our chosen medicine on the day.
These workshops are unique to your body and mind type. Kelly Marie includes information and recommendations from the traditional medicine of Ayurveda, to help work with your imbalance at this time in your life.
Ayurveda helps understand and use the whole system of ‘Yoga’, but for each unique individual.
Most people become a bit overwhelmed at how they can use Yoga as a tool for their daily lives. This can be a real stopper for newcomers to join a class or a workshop.
I have no doubt, small bits of Yoga and Ayurveda can be extremely helpful to anyone’s daily routine.
I admit, it takes a little effort.
But that is it. Just a little promise to try something, and keep it going.
I remind myself when I add…that something new can also be something old and remembered from a teacher or guide.
Yoga workshops for adults and children over the age of 12 years in Thurles is in the tradition of Hatha Yoga.
I will write another post on Hatha Yoga and my interpretation at a later date.
Yoga workshops give time to absorb the techniques…compared to a class which is much shorter, but is a great way to dip into weekly reminders of what we need in any given week.
Workshops allow us the freedom to see what we link to and those things we find more difficult.
These Hatha Yoga workshops are developed for the unique needs of each student, according to their Ayurvedic dosha, whether you are a long term student or a beginner, male or female.
Booking essential, contact Kelly Marie Mills 086 1778369