Yoga workshops Thurles, Sunday morning, July 29, 2018.
All workshops absolutely require booking with Kelly Marie by text to 086 1778369
Date: Sunday, July 29, 2018
Cost: €25 Booking is essential
Venue: To be announced, Thurles, Co. Tipperary
This Yoga workshop will focus on creating a still body to allow the calm in our mind to show up and soothe the whole system.
The physical body requires movement to release built up tensions. We use Yoga postures as an avenue to release this inner stress. Once the body can relax, the mind is our best way forward to to melt our muscles and turn our senses inwards towards a quieter space of timelessness.
You will feel like you have had a muscle melting massage and Spa treatment, without the expense and all of the benefit.
Kelly Marie specialises in Yoga with Ayurveda. Yoga and Ayurveda are an absorbing avenue to whole health. Wouldn’t it be great to drive your own bus towards wellness. How?
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly Marie what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Yoga workshops for adults and children over the age of 12 years in Thurles is in the tradition of Hatha Yoga.
Kelly Marie Mills