Yoga workshops for adults in Thurles is another way to immerse the body and mind into the intracacies of your own stress relief at home and work.
I think that people become a bit overwhelmed at how they can use Yoga as a tool for their daily lives. This can be a real stopper for newcomers to join a class or a workshop.
I have no doubt, small bits of Yoga can be of use to anyone’s daily routine.
I admit, it takes some amount of a promise to yourself.
But that is it. Just a little promise to try something new every day.
I remind myself when I add…that something new can also be something old and remembered from a teacher or guide.
Yoga workshops for adults in Thurles is in the tradition of Hatha Yoga. I will write another post on Hatha Yoga and my interpretation at a later date.
Yoga workshops give time to absorb the techniques…compared to a class which is much shorter, but is a great way to dip into weekly reminders of what we need in any given week.
Workshops allow us the freedom to really see what we link to and those things we find more difficult.
These Hatha Yoga workshops are developed for the unique needs of each student, according to their Ayurvedic dosha, whether you are a long term student or a beginner, male or female.
The groups are small, which provides the space for individual attention from me.
Booking essential, contact Kelly Marie Mills 086 1778369
Kelly Marie Mills