A Yoga workshop for absolute beginners takes place in Clarinbridge, Saturday March 9, 2019.
Kelly Marie is hosting this event with her unique style of Yoga that is for all body types.
Venue: Clarinbridge GAA hall
Date: March 9, 2109
Time: 10am til 12noon
Booking with: Kelly 086 1778369 or Siobhan Moylan 087 9795590
This workshop highlights beginnings and beginners, living with Yoga means we start a-fresh everyday.
For absolute beginners, this workshop will help develop posture knowledge and build confidence so that the more delicate Yoga practices can then be accessed.
This workshop is also for those who want to see their Yoga practice in a new light, there is great benefit to attending a Yoga workshop to enhance your own home practice.
I hope to bring insight and attention into our two hours of Yoga practice. I use simple posture and breathing adjustments, that are designed to drop you straight into the pose that is present.
We are very busy in our life and sometimes it is as if we are a living paradox; of feeling spent and hyper in equal measure. Yoga has great antidotes to these feelings and sensations that are hard to shake off.
A few things that Yoga can offer all of us:
Yoga brings the mind into a state of freedom because of its unique relationship to focus, concentration and awareness. This gives us a sense of calm and harmony by the time we are finished.
Yoga is an all around body toning system that develops strength and flexibility. Both are necessary parts of a Yoga practice, if we have one without the other we are vulnerable to weakness and injury.
But for these Yoga workshops we are not all action, we are also developing skills for stress relief and better breathing, all part and parcel of the science of Yoga.
This Yoga workshop will address finding the calm in our mind, whether through posture or relaxation, it is there, it is just to find it.
A Yoga workshop for absolute beginners in Clarenbridge is a good place to start any day, but on a Saturday…it will create a super weekend, whatever lay ahead. I look forward to seeing you March 9, 2019.
Contact me, Kelly Marie to make your booking at 086 1778369 or Siobhan Moylan 087 9795590