Yoga Teens isn’t new. For many teenagers it is a part of their school programme or if not they have a friend or parent who has partaken in a class. Yoga is familiar these days.
Marie Mills is running a series of Yoga Teens classes
Starts: Wednesday, 20 January, 2016
Time: 4:40pm – 5:40pm
Venue: The Angel Shop, Baker street, Thurles
Cost: €23 for three consecutive classes
Yoga for teens helps to develop awareness, cultivate better breathing, body acceptance, and grow further self esteem and self trust.
Yoga Teens is full to the brim with:
Yoga postures; difficult and simple.
Mindfulness skills; to bring Awareness into the fore of their daily life.
Relaxation practices and better breathing; to allow them to feel how their body can work with and for their levels of stress and tension.
Plus a broad range of short moments of inquiry and education on different subjects including their views, such as:
What Yoga is, what mindfulness is -what is the difference between both.
What meditation is, what relaxation is and the difference between both.
How stress affects us, and are their ways to work with stress instead of against it?
Nutrition and lifestyle and how to find small ways to care for ourselves.
The aim of every workshop is to develop skills and tools to use on a regular basis that will have long term effect of creating better balance, even if our life is unbalanced at the time.
The full fee is required to book a place, booking essential.
Please contact me direct 086 1778369, or Julie in The Angel Shop, Thurles.
For any queries contact Marie Mills 086 1778369
or email email@example.com
Go gently, Marie Mills