Classes for Yoga in Templemore begin October 9, 2017.
Venue: The McAuley community centre, Templemore
Cost: €65 for six sessions
The 7:30pm – 8:30pm Yoga for sports and flexibility, requires a good level of general health and fitness.
A 6:15pm – 7:15pm class is Yoga for wellness, which requires general good health for the postures and to learn breathing skills to increase health and wellness.
Yoga itself brings about changes in the the health of the body due to the muscles becoming toned and supporting the skeletal system.
Yoga in the modern day is aimed at more the physical effect, but the nature of Yoga is to develop the mind so that there is a whole health benefit.
The pushing striving pain and burn nature of this day and age creates contrast from the simplicity of Yoga. Yoga is for your whole personal health.
For many it can be difficult in a gentle posture and it can be easy in an advanced posture… it is only our unique perception.
I try to teach how to enter a pose with the mind engaged, to stay in the pose with integrity, even when we feel we need to move on, and to come out of the pose with the same integrity we came into it.
With Ayurvedic medicine as my other field of teaching, I do my best to help students identify how Yoga will best serve their personal body mind type.
If you are interested in joining either of these classes, contact me, Kelly Marie at 086 1778369
A series of six classes is €65 on the first night, and if you miss a class you can make it up in any class that is running, in Templemore or in Thurles.
Yoga is great medicine, but like all things good for us, it is consistent practice, that brings about the most beneficial results.