Templemore classes

Yoga Marie Mills

Sunset Devils bit Tipperary Ireland

Time to see the change.

Yoga Templemore classes begin the week of November 27, 2017.

Venue: The McAuley community centre, Templemore

Cost: All classes  €43 for four sessions taking us to the few days before Christmas. If you miss a class you can make it up in any other class the Kelly Marie teaches in Templemore or Thurles.

Monday 6:15pm – 7:15pm

Yoga for wellness, requires general good health for the postures and breathing skills to increase health and wellness.

Monday 7:30pm – 8:30pm

Yoga for those familiar with Yoga!  Requires a good level of general health and fitness.

 

Wednesday 9:30am- 10:30am

Gentle Yoga

 

New Year Yoga Templemore classes January 2018

Venue: The McAuley community centre, Templemore

Cost: €65 for six sessions

Mondays

6:15pm – 7:20pm Beginners Yoga for health and wellness

7:30pm – 8:20pm Yoga for sports and flexibility

Wednesdays

9:20am-10:20am Mindful Yoga

Saturdays

10am- 11am Yoga for health and wellness

 

Yoga itself brings about changes in the the health of the body due to the muscles becoming toned and supporting the skeletal system.

Yoga in the modern day is aimed at more the physical effect, but the nature of Yoga is to develop the mind so that there is a whole health benefit.

The pushing striving pain and burn nature of this day and age creates contrast from the simplicity of Yoga. Yoga is for your whole personal health.

For many it can be difficult in a gentle posture and it can be easy in an advanced posture… it is only our unique perception and body type.

I try to teach how to enter a pose with the mind engaged, to stay in the pose with integrity, even when we feel we need to move on, and to come out of the pose with the same integrity we came into it.

With Ayurvedic medicine as my other field of teaching, I do my best to help students identify how Yoga will best serve their personal body mind type.

If you are interested in joining either of these classes, contact me, Kelly Marie at 086 1778369

Go gently,

Kelly Marie

Yoga and Ayurveda retreat Ireland