Teen Yoga

Yoga Marie Mills
Young woman in blue Yoga pants and black bra top, in moderate difficult Yoga posture, which can easily be adapted for beginners, teens and adept.

Yoga for teens is about connecting to the quiet side of the mind, and the body, it is about learning easy ways to relax and the value of quietness.

Teen Yoga in Thurles

Starts: Thursday, September 22, 2016

Time: 5:30pm to 6:30pm

Venue: The Angel Shop, Baker Street, Thurles

Cost: €45

Contact Marie Mills 086 – 1778369

Teen Yoga with Marie Mills tries to encourage all of us to slow down. We can use Yoga as a way to see how we relate to everything in our life.

  • Teen Yoga uses Yoga postures as a way of developing awareness, to increase strength,  balance and flexibility, not just in the body but in the mind and emotions.

  • Yoga postures, correct breathing, meditation, mindfulness and relaxation all improve: circulation, digestion, postural alignment, higher brain function, self-confidence and self-esteem.

  • Teen Yoga with Yoga Thurles empowers the student to see and make choices in their own health and lifestyle.

  • Teen Yoga adds another level of education and awareness, you could even say it offers a new view to how life can be interpreted.

  • Teenagers and young adults are very open to discovering the nuances of cause and effect.

  • Yoga offers small outlet for creativity that may have been hidden. Creativity is used in all of Yoga. Through correct communication, body balance, thoughts that are liked or disliked, emotions that may feel confused or hidden, creativity flows through the balance of mind, body and emotions.

  • Yoga for teens work with the whole functioning of the body, nothing gets left behind, and best of all, we have a lot of fun and tools to bring home and practice.

 

Go gently,

Marie Mills