Teen Yoga in Thurles
Starts: Thursday, September 22, 2016
Time: 5:30pm to 6:30pm
Venue: The Angel Shop, Baker Street, Thurles
Contact Marie Mills 086 – 1778369
Teen Yoga with Marie Mills tries to encourage all of us to slow down. We can use Yoga as a way to see how we relate to everything in our life.
Teen Yoga uses Yoga postures as a way of developing awareness, to increase strength, balance and flexibility, not just in the body but in the mind and emotions.
Yoga postures, correct breathing, meditation, mindfulness and relaxation all improve: circulation, digestion, postural alignment, higher brain function, self-confidence and self-esteem.
Teen Yoga with Yoga Thurles empowers the student to see and make choices in their own health and lifestyle.
Teen Yoga adds another level of education and awareness, you could even say it offers a new view to how life can be interpreted.
Teenagers and young adults are very open to discovering the nuances of cause and effect.
Yoga offers small outlet for creativity that may have been hidden. Creativity is used in all of Yoga. Through correct communication, body balance, thoughts that are liked or disliked, emotions that may feel confused or hidden, creativity flows through the balance of mind, body and emotions.
Yoga for teens work with the whole functioning of the body, nothing gets left behind, and best of all, we have a lot of fun and tools to bring home and practice.