What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga easily translates to all children, teens and adults. Yoga is a traditional form of Self care and Self help. Yoga works with our body and […]
This new series of Ayurveda hair care products, has the best result, in my experience, on colour treated hair. Over the last ten years I have been hunting for a product that would help my hair be more presentable on the days when I do not go to the hair dresser. The amount of times […]
Mindfulness daily is a large part of what I try to get my head around. That is a lot of my problem. I get in my own way of being awake. I know that the way I begin each day is a link to how the day will continue. There will always be outside factors […]