Ayurveda six tastes

Ayurveda six tastes

Ayurveda six tastes help us correct body balance and awareness of our nutrition. This is a post follow up from Eating with taste. Here is a little more information – probably too much than most of you really want to know, but a bit of education helps in order to use the tools correctly. It is […]

Early morning Yoga

Man and Woman practicing Yoga and meditation on the beach, on black Yoga mats

Early morning Yoga? We can all change our pace of living if we begin to practice some form of physical exercise early in the morning. Early morning Yoga starts at 6:30am in Thurles, Co. Tipperary. This could be an option for you to gently and methodically come into a new summer body and mind. So for […]

Turmeric

If I were a herb, I would like to be Turmeric. It’s like a Super hero spice.     There really are only a few herbs and spices that have so much power packed into them… Turmeric has this unusual multiple energy makeup – Turmeric essence of energy is: bitter (reducing) pungent (heating) and astringent […]