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Yoga for the spine

May 15, 2014 by marie mills

Yoga for the spine

Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]

Filed Under: What does Yoga have to do with... Tagged With: back health, back pain, back problems, Bespoke Yoga, mariemills, Meditation, mindful yoga, Mindfulness, stress reduction, Yoga, Yoga bandon, Yoga birr, Yoga for your back

Kelly Marie Mills

Kelly Marie Mills is passionate about health, freedom and wellness. Over 10 years a Yoga and Ayurveda teacher, she uses the tools of this ancient system as daily medicine for a peaceful, happy life for all her students.

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