Eating with taste

Butternut squash, two bunches of bananas, some herbs and flowers, three apples, cut lemon pieces, ginger root, a sharp small knife, some local honey and a teaspoon.

Eating with Taste ? The science of the Ayurveda six tastes says that every substance and personal constitution is a combination of all or a few of the basic five elements; Space, Air, Fire, Water and Earth. This ancient knowledge offers us an oppurtunity to make wiser choices, with better and often faster results for […]

Digestive help

Digestion help is here with Ayurveda and Yoga. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating on the run has alot to answer for in this modern world. The routine of sitting down to enjoy one solid meal every day is almost a treat […]

Digestive problems

Do you have digestive problems? Here are some easy things to do to begin to find a way to rebalance.  I realised recently that everything I teach and have learned has its foundation in balancing Agni… our digestive performance, Agni,  is a telltale sign to how we feel on a daily basis.  The Agni I […]