Ayurveda six tastes help us correct body balance and awareness of our nutrition. This is a post follow up from Eating with taste. Here is a little more information – probably too much than most of you really want to know, but a bit of education helps in order to use the tools correctly. It is […]
Digestion help is here with Ayurveda and Yoga. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating on the run has alot to answer for in this modern world. The routine of sitting down to enjoy one solid meal every day is almost a treat […]
Do you have digestive problems? Here are some easy things to do to begin to find a way to rebalance. I realised recently that everything I teach and have learned has its foundation in balancing Agni… our digestive performance, Agni, is a telltale sign to how we feel on a daily basis. The Agni I […]