What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga easily translates to all children, teens and adults. Yoga is a traditional form of Self care and Self help. Yoga works with our body and […]
Mindfulness daily
Mindfulness daily is a large part of what I try to get my head around. That is a lot of my problem. I get in my own way of being awake. I know that the way I begin each day is a link to how the day will continue. There will always be outside factors […]
Ayurveda massage treatments
Kelly Marie Mills of Contemporary Ayurveda offers Ayurveda massage treatments and various consultations including skincare and beauty, diet and lifestyle services for external recovery as well as internal relaxation and support. Here are some of the services offered: Ayurveda massage and treatments including yoga and meditation, are the application of remedies with the aim to […]