Dynamic Yoga Thurles

Yoga posture sitting wide angle

  Dynamic Yoga Thurles ? A workshop to get you warm and make you feel cool. Sunday morning, October 15, 2017 10am to 12 noon.  You feel refreshed and alert, relaxed and alive in every cell. You stretch parts of the body that you may have forgot about, you breathe in a specific way to […]

Yoga with Marie Mills

Yoga Thurles, mindfulness and postures

  Yoga with Marie is designed, over time, to give each student skills to regularly find relief from the ‘busy-ness’ and draining effects of modern living.  Yoga with Marie works through the systems of Hatha Yoga, Raja Yoga and Ayurveda. Behind her voice and personal experience is a traditional science that will support anyone seeking […]

Breathe for balance

Yoga Thurles

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]