Yoga with Marie Mills

Yoga Thurles, mindfulness and postures

  Yoga with Marie is designed, over time, to give each student skills to regularly find relief from the ‘busy-ness’ and draining effects of modern living.  Yoga with Marie works through the systems of Hatha Yoga, Raja Yoga and Ayurveda. Behind her voice and personal experience is a traditional science that will support anyone seeking […]

Breathe for balance

Yoga Thurles

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]

What is Yoga

What is Yoga

What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga easily translates to all children, teens and adults. Yoga is a traditional form of Self care and Self help. Yoga works with our body and […]