Yoga deals with the stress and strains of daily life, that is why it became a part of life in its country of origin, India. It is everyday home medicine.  Yet, if required, Yoga can work with deep imbalances. This traditional medicine is one of self-care and awareness. Simple and complex. It is mindfulness, wakefulness, being present, […]

Teen Yoga in schools

About Marie Mills

Teen Yoga… is always a success! Teen Yoga in schools is a great way to educate the students on the various types of stress reduction techniques that are available. And Yoga is one of the best educational systems to restore balance and recalibrate the breathing and posture…all vitally important for optimal learning! In my experience […]