Breathe for balance

Yoga Thurles

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]

Stress

stress

Yoga deals with the stress and strains of daily life, that is why it became a part of life in its country of origin, India. It is everyday home medicine.  Yet, if required, Yoga can work with deep imbalances. This traditional medicine is one of self-care and awareness. Simple and complex. It is mindfulness, wakefulness, being present, […]