Dynamic Yoga Thurles

Yoga posture sitting wide angle

  Dynamic Yoga Thurles ? A workshop to get you warm and make you feel cool. Sunday morning, October 15, 2017 10am to 12 noon.¬† You feel refreshed and alert, relaxed and alive in every cell. You stretch parts of the body that you may have forgot about, you breathe in a specific way to […]

Breathe for balance

Yoga Thurles

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the¬†necessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]

What is Yoga

What is Yoga

What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga easily translates to all children, teens and adults. Yoga is a traditional form of Self care and Self help. Yoga works with our body and […]