Breathe for balance

Yoga Thurles

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the┬ánecessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]

What does Yoga have to do with…

I ask myself this question regularly : What does Yoga have to do with…. …washing dishes, doing the laundry, driving the car,ie., taxi mom on the road again, food shopping, cleaning the floor, getting to the office, conversing with a friend, standing your ground with a contentious person, texting a friend, a stranger, a lover, […]