Social media vs Yoga? I feel the challenge for this modern world is to be prepared to be Silent, to be seen in quiet, to try and resist the need to answer that phone call, to respond to that text. When did our communication become so urgent? I often wonder have we all been silent […]
Eating with Taste ? The science of the Ayurveda six tastes says that every substance and personal constitution is a combination of all or a few of the basic five elements; Space, Air, Fire, Water and Earth. This ancient knowledge offers us an oppurtunity to make wiser choices, with better and often faster results for […]
Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]