Loving kindness meditation adds another dimension to living daily life to best of our ability. This practice is also a large part of embracing mindfulness. It encapsulates all areas of our life, holding life with awareness, letting life grow with intention. Over the past number of days if find myself wishing for those closest […]
Ayurveda is so simple, oil is the natural moisturiser! The body is a fully functioning organism, everything we ingest, digest, internalise or absorb, the body tries to transform everything to increase functioning power! With this great logic in mind, it stands to reason that what you cannot ingest orally, you should think twice about placing […]
Yoga deals with the stress and strains of daily life, that is why it became a part of life in its country of origin, India. It is everyday home medicine. Yet, if required, Yoga can work with deep imbalances. This traditional medicine is one of self-care and awareness. Simple and complex. It is mindfulness, wakefulness, being present, […]