Yoga in Templemore

Classes for Yoga in Templemore begin the week of November 27, 2017. Venue: The McAuley community centre, Templemore Cost: €43 for four sessions Mondays A 6:15pm – 7:15pm class is Yoga for wellness, which requires general good health for the postures and to learn breathing skills to increase health and wellness. The 7:30pm – 8:30pm […]

Dynamic Yoga Thurles

Yoga posture sitting wide angle

  Dynamic Yoga Thurles ? A workshop to get you warm and make you feel cool. Sunday morning, October 15, 2017 10am to 12 noon.  You feel refreshed and alert, relaxed and alive in every cell. You stretch parts of the body that you may have forgot about, you breathe in a specific way to […]

Breathe for balance

Yoga Thurles

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]