Ayurveda six tastes

Ayurveda six tastes

Ayurveda six tastes help us correct body balance and awareness of our nutrition. This is a post follow up from Eating with taste. Here is a little more information – probably too much than most of you really want to know, but a bit of education helps┬áin order to use the tools correctly. It is […]

Eating with taste

Butternut squash, two bunches of bananas, some herbs and flowers, three apples, cut lemon pieces, ginger root, a sharp small knife, some local honey and a teaspoon.

Eating with Taste ? The science of the Ayurveda six tastes says that every substance and personal constitution is a combination of all or a few of the basic five elements; Space, Air, Fire, Water and Earth. This ancient knowledge offers us an oppurtunity to make wiser choices, with better and often faster results for […]

Breathe for balance

Yoga Thurles

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the┬ánecessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]