Relaxation download Marie Mills is perfect For any time of day, it is good to bring the mind back to the body. To allow the mind to come out of automatic and encourage mental clarity and reduce tension. These skills are the very early stages of meditation and concentration. When we come into this welcoming […]
Reading recommendations are always a welcome addition to learning such an old tradition as Yoga and Ayurveda. There is nothing better than a good read, especially, I think, if its a good solid book, from a great author… so here you go! All worth the effort and will certainly quench the thirst for information, education […]
Love and Kindness… I feel that is the basis of Living Joyfully, the basis of Lent and the Easter season, the basis of Advent, the basis of Halloween…. and the truth behind St. Valentine and of many celebrated festivities and rituals that are related in timing but not in name all over the world. When […]