Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]
Yoga deals with the stress and strains of daily life, that is why it became a part of life in its country of origin, India. It is everyday home medicine. Yet, if required, Yoga can work with deep imbalances. This traditional medicine is one of self-care and awareness. Simple and complex. It is mindfulness, wakefulness, being present, […]
I ask myself this question regularly : What does Yoga have to do with…. …washing dishes, doing the laundry, driving the car,ie., taxi mom on the road again, food shopping, cleaning the floor, getting to the office, conversing with a friend, standing your ground with a contentious person, texting a friend, a stranger, a lover, […]