with Gratitude

with gratitude

18/11/2014 I try never to be swept up in what people feel after Yoga. A reminder to us all that what we put into our Yoga practice gives us a deep resource and transformational benefit because of our own work. We may not feel the benefit straight away, it could be weeks/months later suddenly we […]

Yoga for the spine

Thurles weekly classes

Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]