Rose Oil

Rose oil for aging skin is a great assistance to protecting our skin from the elements. Yoga does alot of things, but only so much can keep your skin in low maintenance mode. There is a time, where basic maintenance has to be boosted to moderate/DEFCON 3, “…a slightly heightened awareness of defence levels, all […]

with Gratitude

with gratitude

18/11/2014 I try never to be swept up in what people feel after Yoga. A reminder to us all that what we put into our Yoga practice gives us a deep resource and transformational benefit because of our own work. We may not feel the benefit straight away, it could be weeks/months later suddenly we […]

Love and Kindness

love and kindness

Love and Kindness… I feel that is the basis of Living Joyfully, the basis of Lent and the Easter season, the basis of Advent, the basis of Halloween…. and the truth behind St. Valentine and of many celebrated festivities¬† and rituals that are related in timing but not in name all over the world. When […]