I will relax, a relaxation recording with vocals by Kelly Marie Mills with the gifted musician and producer, kindly offered by Martin Corcoran. This is perfect for any time of day or night, a simple stress relief where you learn the skill of bringing the mind back to the body. To allow the mind to […]
Meet your Dosha
Meet your Dosha, but why use Ayurveda medicine with Yoga? Ayurveda guides us to seek practices that are specific to soothe and balance our personal constitution. Ayurveda is very certain that each individual is completely different and what goes for one person will not necessarily work well for another. Believe it or not, Ayurveda sees […]
What is Yoga
What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga easily translates to all children, teens and adults. Yoga is a traditional form of Self care and Self help. Yoga works with our body and […]
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