Loving kindness meditation

Mindful yoga thurles

  Loving kindness meditation adds another dimension to living daily life to best of our ability. This practice is also a large part of embracing mindfulness. It encapsulates all areas of our life, holding life with awareness, letting life grow with intention. Over the past number of days if find myself wishing for those closest […]

Tools of Ayurveda and Yoga

The tools of Ayurveda and Yoga in Thurles, Co. Tipperary¬†are various and ever dependent upon the needs of the client. Here is a list of just a few of the steps to cultivate balance, redirection and stress relief¬† in your life, using the tools of Ayurveda and Yoga: Yoga classes, private tuition or Yoga to […]

Rose Oil

Rose oil for aging skin is a great assistance to protecting our skin from the elements. Yoga does alot of things, but only so much can keep your skin in low maintenance mode. There is a time, where basic maintenance has to be boosted to moderate/DEFCON 3, “…a slightly heightened awareness of defence levels, all […]