Social Media vs Yoga

young person wearing a red checked short sleeve shirt, with computer, on social media,

Social media vs Yoga? I feel the challenge for this modern world is to be prepared to be Silent, to be seen in quiet, to try and resist the need to answer that phone call, to respond to that text. When did our communication become so urgent? I often wonder have we all been silent […]

Ayurveda six tastes

Ayurveda six tastes

Ayurveda six tastes help us correct body balance and awareness of our nutrition. This is a post follow up from Eating with taste. Here is a little more information – probably too much than most of you really want to know, but a bit of education helpsĀ in order to use the tools correctly. It is […]

Eating with taste

Butternut squash, two bunches of bananas, some herbs and flowers, three apples, cut lemon pieces, ginger root, a sharp small knife, some local honey and a teaspoon.

Eating with Taste ? The science of the Ayurveda six tastes says that every substance and personal constitution is a combination of all or a few of the basic five elements; Space, Air, Fire, Water and Earth. This ancient knowledge offers us an oppurtunity to make wiser choices, with better and often faster results for […]