Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]
Tongue scraper
A tongue scraper is one of the easiest methods to diagnose how your digestive system is running. Ayurveda believes that use of a tongue scraper in the morning, before brushing your teeth will reveal what the toxicity is left from undigested food particles. If these particles are left in the digestive system they can create a […]
Tools of Ayurveda and Yoga
The tools of Ayurveda and Yoga, are various and ever dependent upon the needs of the client. Here is a list of just a few of the steps to cultivate balance, redirection and stress relief in your life, using the tools of Ayurveda and Yoga: Yoga classes, private tuition or Yoga to self-organised groups and […]