Digestion help is here with Ayurveda and Yoga. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating on the run has alot to answer for in this modern world. The routine of sitting down to enjoy one solid meal every day is almost a treat […]
Do you have digestive problems? Here are some easy things to do to begin to find a way to rebalance. I realised recently that everything I teach and have learned has its foundation in balancing Agni… our digestive performance, Agni, is a telltale sign to how we feel on a daily basis. The Agni I […]
If I were a herb, I would like to be Turmeric. It’s like a Super hero spice. There really are only a few herbs and spices that have so much power packed into them… Turmeric has this unusual multiple energy makeup – Turmeric essence of energy is: bitter (reducing) pungent (heating) and astringent […]