Ayurveda six tastes

Ayurveda six tastes

Ayurveda six tastes help us correct body balance and awareness of our nutrition. This is a post follow up from Eating with taste. Here is a little more information – probably too much than most of you really want to know, but a bit of education helps in order to use the tools correctly. It is […]

Eating with taste

Butternut squash, two bunches of bananas, some herbs and flowers, three apples, cut lemon pieces, ginger root, a sharp small knife, some local honey and a teaspoon.

Eating with Taste ? The science of the Ayurveda six tastes says that every substance and personal constitution is a combination of all or a few of the basic five elements; Space, Air, Fire, Water and Earth. This ancient knowledge offers us an oppurtunity to make wiser choices, with better and often faster results for […]

Early morning Yoga

Man and Woman practicing Yoga and meditation on the beach, on black Yoga mats

Early morning Yoga? We can all change our pace of living if we begin to practice some form of physical exercise early in the morning. Early morning Yoga starts at 6:30am in Thurles, Co. Tipperary. This could be an option for you to gently and methodically come into a new summer body and mind. So for […]