Mens Yoga was a man thing

Black and white photo of mens yoga was a man thing of men in Twisted triangle posture in tracksuits and t shirts.

Mens Yoga was a ‘man thing’, is now in Thurles on a Monday evening. Click here for times and cost of Yoga for men. Yoga for men is a great option for those new to a Yoga class, it is geared a little different than a mixed class. Some men shy from a mixed Yoga […]

Yoga for the spine

Thurles weekly classes

Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]