Tools of Ayurveda and Yoga

The tools of Ayurveda and Yoga in Thurles, Co. Tipperary are various and ever dependent upon the needs of the client. Here is a list of just a few of the steps to cultivate balance, redirection and stress relief  in your life, using the tools of Ayurveda and Yoga: Yoga classes, private tuition or Yoga to […]

Digestive help

Digestion help is here with Ayurveda and Yoga. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating on the run has alot to answer for in this modern world. The routine of sitting down to enjoy one solid meal every day is almost a treat […]

Digestive problems

Do you have digestive problems? Here are some easy things to do to begin to find a way to rebalance.  I realised recently that everything I teach and have learned has its foundation in balancing Agni… our digestive performance, Agni,  is a telltale sign to how we feel on a daily basis.  The Agni I […]