Yoga in Templemore

Classes for Yoga in Templemore begin the week of November 27, 2017. Venue: The McAuley community centre, Templemore Cost: €43 for four sessions Mondays A 6:15pm – 7:15pm class is Yoga for wellness, which requires general good health for the postures and to learn breathing skills to increase health and wellness. The 7:30pm – 8:30pm […]

Yoga with Marie Mills

Yoga Thurles, mindfulness and postures

  Yoga with Marie is designed, over time, to give each student skills to regularly find relief from the ‘busy-ness’ and draining effects of modern living.  Yoga with Marie works through the systems of Hatha Yoga, Raja Yoga and Ayurveda. Behind her voice and personal experience is a traditional science that will support anyone seeking […]

Ayurveda six tastes

Ayurveda six tastes

Ayurveda six tastes help us correct body balance and awareness of our nutrition. This is a post follow up from Eating with taste. Here is a little more information – probably too much than most of you really want to know, but a bit of education helps in order to use the tools correctly. It is […]