Yoga deals with the stress and strains of daily life, that is why it became a part of life in its country of origin, India. It is everyday home medicine.  Yet, if required, Yoga can work with deep imbalances. This traditional medicine is one of self-care and awareness. Simple and complex. It is mindfulness, wakefulness, being present, […]

What does Yoga have to do with…

I ask myself this question regularly : What does Yoga have to do with…. …washing dishes, doing the laundry, driving the car,ie., taxi mom on the road again, food shopping, cleaning the floor, getting to the office, conversing with a friend, standing your ground with a contentious person, texting a friend, a stranger, a lover, […]



Yoga is a natural choice for those seeking flexibility. Yoga firstly builds awareness as the safety net for deep holding postures. The stillness in the pose depends on the awareness, boundaries and use of breathing from the student. Yoga for flexibility builds not only the mobility of the student, but it also develops mindful focus […]