What is Yoga

What is Yoga

What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga easily translates to all children, teens and adults. Yoga is a traditional form of Self care and Self help. Yoga works with our body and […]

Loving kindness meditation

Mindful yoga thurles

  Loving kindness meditation adds another dimension to living daily life to best of our ability. This practice is also a large part of embracing mindfulness. It encapsulates all areas of our life, holding life with awareness, letting life grow with intention. Over the past number of days if find myself wishing for those closest […]