Mens Yoga was a man thing

Black and white photo of mens yoga was a man thing of men in Twisted triangle posture in tracksuits and t shirts.

Mens Yoga was a ‘man thing’, is now in Thurles on a Monday evening. Click here for times and cost of Yoga for men. Yoga for men is a great option for those new to a Yoga class, it is geared a little different than a mixed class. Some men shy from a mixed Yoga […]

Social Media vs Yoga

young person wearing a red checked short sleeve shirt, with computer, on social media,

Social media vs Yoga? I feel the challenge for this modern world is to be prepared to be Silent, to be seen in quiet, to try and resist the need to answer that phone call, to respond to that text. When did our communication become so urgent? I often wonder have we all been silent […]

Breathe for balance

Yoga Thurles

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the┬ánecessary food for the body and mind; oxygen. And also brings about the removal of toxic gaseous residue; carbon dioxide. The tiredness, heaviness and low […]