Shimmer and Shine for Christmas

Yoga Marie Mills
Yoga Christmas

Smiling happy girl, jumping joy at christmas

Shimmer and Shine for Christmas with a Yoga Thurles workshop that will keep you glowing through the festive season.

Sunday 17 December, 2017 10am til 12noon €25

This Christmas workshop, is not like all things in the market of Christmas.

Its not selling you anything. Nor enticing you to consider buying for someone else.

Nor is there yummy food ( darn!)  or drink of any sort, unless you bring your own bottle of water or make yourself a cup of tea in the kitchen!

No fancy dressing up and no presents to be seen.

Most especially there will be no big man in red who desperately needs to invest in a razor.

This Yoga workshop in Thurles will offer you:

RESPITE: a short period of rest or relief from something difficult

SPACE: a continuous area or expanse which is free, available, or unoccupied.

YOGA POSTURES: Simple, easy, basic Yoga Asana, to get your asana down! For people who know Yoga and for people who are totes new to Yoga!

AYURVEDA: The upcoming festivities often create imbalance! Kelly offers digestive tips,  nutritional ideas and relaxation for your body type (dosha.)

MUDRAS: These beautiful and unique practices combine the elements of life with connection to our energetic body. Mudras soothe the anxious mind and restless body.

CHRISTMAS YOGA NIDRA: The wakeful sleep of Yoga, combined with the loving and giving heart of Christmas, allow this sleeping dance with silence to leave you glittering.

Contact Kelly Marie for booking and details: 086 1778369

Go Gently,

Kelly Marie 

Yoga and Ayurveda retreat Ireland

Om shanti shanti Om