The spa of Yoga
At the home of Earth Soul Yoga, in Bandon Yoga, Co. Cork, join Kelly Marie
For regular monthly Yoga workshops.
This coming Sunday Yoga workshop is for deep relaxation.
Date: June 17, 2018
Cost: €25
Time: 10am – 12noon
Venue: Factory Lane, Cloghmacsimon, Bandon, Co. Cork, P72 Y757
BRING: Everthing is provided, but you may require your own bottle of water.
Optional: Your own blanket and Yoga mat.
I love all parts of a Yoga practice. But secretly…relaxation, and learning how to relax my body…my favourite! It’s like a Spa experience without all the fluff and expense!! Contact Kelly Marie 086 1778369 to book your Spa experience Yoga workshop!
We all have tension that can develop into stress, an overburdening of the whole body and mind. This is draining to our immune system and our mental health.
This is a complete two hours of Yoga and Relaxation…You will leave feeling like you were at a Unique Spa for the day! Chilled, relaxed, a bit tired and a lot calm and definitely glad that you came.
Caution: You may arrive home feeling that you require someone to serve your dinner, and pour you a glass of wine…or vise versa 🙂
Without breath, there is no life.
Yoga and Ayurveda always have small easy practices for you to use throughout your day.
In this moment I can already think of three things I can do to slow my evening down and still remain clear and focused.
I know I have choices. There are options to help me feel better. Easy things I can facilitate for myself to improve my quality of life.
And most of all, and very importantly, it is medicine.
And if it was Carlsberg, it would probably be… the best medicine in the world.
Go gently,
Kelly Marie Mills