Hatha Yoga workshops Thurles with Kelly Marie Mills in 2017.
Sunday morning Hatha Yoga Workshops Thurles require booking with Kelly Marie by text to 086 1778369
All workshops take place from 10am to 12noon, coming up in Thurles, Co. Tipperary :
Yoga and Ayurveda workshop for shifting focus from living with fatigue, to energising our life.
September 17, 2017
**Ayurveda with some Yoga: a workshop to meet your personal body and mind type, find your Dosha, maintain your personal balance.
October 1, 2017.
Yoga and Ayurveda workshop: for the maxed out, completely swamped, sleep imbalances, lethargy. Your own constitution can be the cure to balance your body.
October 15, 2017.
Yoga and Ayurveda workshop: A small way to counteract the explosion of the start of the Christmas buzz.
November 19, 2017.
Yoga and Ayurveda: to build a little space, for your own inner Sparkle and glitter.
December 17, 2017.
Hatha Yoga workshops Thurles is another way to immerse the body and mind into the intricacies of your own stress and stress relief at home and work.
These workshops are unique to your body and mind type. Kelly Marie includes information and recommendations from the traditional medicine of Ayurveda, to help work with your imbalance at this time in your life.
(** indicates workshops with the main focus on the Ayurveda and your own personal healing practices. There is less Yoga in this and more information and education for each body type.)
Ayurveda helps understand and use the whole system of ‘Yoga’, but for each unique individual.
Most people become a bit overwhelmed at how they can use Yoga as a tool for their daily lives. This can be a real stopper for newcomers to join a class or a workshop.
I have no doubt, small bits of Yoga and Ayurveda can be of use to anyone’s daily routine.
I admit, it takes some amount of a promise to yourself.
But that is it. Just a little promise to try something new every day.
I remind myself when I add…that something new can also be something old and remembered from a teacher or guide.
Yoga workshops for adults in Thurles is in the tradition of Hatha Yoga. I will write another post on Hatha Yoga and my interpretation at a later date.
Yoga workshops give time to absorb the techniques…compared to a class which is much shorter, but is a great way to dip into weekly reminders of what we need in any given week.
Workshops allow us the freedom to see what we link to and those things we find more difficult.
These Hatha Yoga workshops are developed for the unique needs of each student, according to their Ayurvedic dosha, whether you are a long term student or a beginner, male or female.
Booking essential, contact Kelly Marie Mills 086 1778369