Yoga is a natural choice for those seeking flexibility. Yoga firstly builds awareness as the safety net for deep holding postures. The stillness in the pose depends on the awareness, boundaries and use of breathing from the student.
Yoga for flexibility builds not only the mobility of the student, but it also develops mindful focus in each student. It is exactly this focus which enables flexibility to expand but also to be strengthened and contained correctly.
Excess flexibility creates a catalogue of possible injury scenario’s, and this is exactly what we work to avoid.
Flexibility goes alongside strength, the two are brothers in arms. If we only have flexibility we have not enough push to complete our tasks.
If we have only strength, we are limited in what we can achieve, as there will be physical or mental blockages in our path.
This type of Yoga with Marie Mills…is generally for those physically able for some of the holding postures, and those that may require strength as well. Yoga can be in a class format with a group or is perfectly designed for a small group or private tuition of no more than three people.
If you want any information on Yoga classes that are ongoing now, or would like private tuition before you attend a class, click here or contact Marie 086 1778369
by Marie Mills