Next Workshop, full day: March 25, 2018, 10am til 4pm, Cork City Yoga Loft …
Subject: Day for exploring your Dosha
Date: Sunday, March 25, 2018
Time: 10am to 4pm – Lunch food is not included
Booking and payment: Cork City Yoga Loft click here
Venue address: Yoga Loft Cork,
Unit 1, Celtic Park,
Monahan Road, Cork
Cork Ayurveda Exploring your Dosha day. This is a unique day of firstly allowing everything you are to show up.
Dosha’s are the guardians of our True essence. They give us information and they receive information, they help us track the root cause of our imbalance. We can find the source of our stress, and if that is difficult we can soothe the doshas according to what is presenting on the day.
You will receive on this Cork Ayurveda Discover your Dosha day :
A questionnaire to fill out on your present imbalance, and your natal constitution. ( It take about ten to fifteen minutes, so please do not come late. However if you do arrive late…it is a sign of high Vata. 🙂
You will receive information via sheets, that you can review at home.
We will look at how to balance all three dosha’s, using the tools of Yoga and Ayurveda:
The Yoga sutra’s and the eight limbs of Yoga offer us the deep wisdom of the past that is valuable in our present and future.
Yoga asana or postures of Yoga with adaptations for beginners and Dosha’s. Postures do not have to be intricate or excessively difficult, but they should offer the body stress relief (toxin removal), inner focus for the mind, and energetic promotion.
Yoga breathing practices specific to your Dosha, as breath practices are the fast track route to balance, healing and health. If you want to change your life, breathe better, and then when you have practiced remembering to breathe better, then learn to breathe for your Dosha.
Yoga Mudra’s will be used as an adjunct to the work of the day. Mudra’s are like mini Yoga. Absolutely powerful medicine.
Aromatherapy – if you have any seed or nut allergy please let Kelly know, as she will be bringing oils to be shared by the group, specific to each dosha.
There will be a Yoga nidra or relaxation plua a few meditations interspersed throughout the day.
Meditation is essential to help bring out our own sense of self, our sense of our dosha and our sense of community and connection to all three.
Lunch, it is your own affair, but during this break time, there will be a few Ayurveda cookbooks to browse and take pics from and there will recipes to take home.
There will be Ayurvedic medicated body oils for each body type for sale at this workshop, costing from €15 for a 250ml bottle to €27 for a 500ml bottle. The explanation of application and localised therapies for specific problems will be explained and demonstrated.
Depending on supply there will be Ayurvedic dosha essential oils for body use (all organic), Aroma use(not organic), or oil burner use(not all organic). At the moment supply is low, and the costs fluctuate, normally no more than €12 for a 10ml body use bottle, subject to change.
Dosha day timetable balance
10:00am – 10:45am Questionnaire. Greeting. Finding your Dosha. What to do with Your Dosha.
10:45am – 12:15 noon Exploring Yoga with Ayurveda.
We will use the Sun and moon Salute, we, as a format of assessing Dosha balance and using techniques to balance each Dosha through these ancient sequences.
Additional postures. Pranayama. Mudra
Relaxation and meditation for Doshic balance.
12:15pm – 12:30pm Questions & Discussion
12:30pm – 1:3opm Lunch – but also if time allows, Kelly Marie would be delighted to take your pulse and check your tongue, if you would like this additional observation.
1:30pm – 2:30pm Post lunch Tri- doshic Vayu (vata sub-dosha) practice –
Education sheets, questions and discussion…. Whats my Dosha!?
2:30pm – 3:45pm Yoga, pranayama, mudra, for your unique body type or for your Dosha – Tri-doshic meditation
3:45pm – 4:00pm Questions, discussion, Closing
These practices do require general good health, so please contact Kelly Marie if you have any questions, if you are not sure if Yoga is a suitable avenue of healing for you, please contact your GP first.
This Cork Ayurveda Dosha Day is the first one, so it will be special event. My passion has been moving me towards this day for a long time, I hope you will join me and immerse yourself in learning to care for yourself like no other can- through dosha knowledge and balance.
Kelly Marie Mills
Booking is essential for this Cork Ayurveda Discover your dosha day, and is soley booked through the Yoga Loft Cork website mechanisms 🙂 please click here