Next Workshop, May 27, 2018, 10am til 12noon, Cork City Yoga Loft …
Subject: Hot Yoga? Cold Yoga? Make it your Yoga.
Date: Sunday, May 27, 2018
Time: 10am to 12noon
Booking and payment: Cork City Yoga Loft click here
Venue address: Yoga Loft Cork,
Unit 1, Celtic Park,
Monahan Road, Cork
Are you sure your practice is balancing your mind and body? Let us look at how to create an active practice you embrace, that also gives equilibrium to your body and mind.
In this workshop we hope to find:
-The weight of our body to creating a dynamic force in our muscles that will benefit long term toning, flexibility and strength.
-Learn practices to rebalance your body type for every day use.
-Breathe in a specific way to assist the body and mind and bring forward the relaxation response (which gives us clarity and quiets our personality mind).
Moving the body lifts the energy, enhances the mind and awakens our infinite possibilities.
As we slow down into restful postures we have time to listen to the body, the mind and most importantly the heart.
Dynamic Yoga with Kelly Marie…is also Hatha Yoga with the accent on movement, balance and silence.
For further info contact Kelly Marie Mills 086 1778369
Young adults welcome
**For all attendees, it is best to have a few months of Yoga class practice before attending this workshop.
Aromatherapy – if you have any seed or nut allergy please let Kelly know, as she will be bringing oils to be shared by the group, specific to each dosha.
Kelly Marie Mills
Booking is essential and is soley booked through the Yoga Loft Cork website mechanisms 🙂 please click here