Buy some stuff…from Marie Mills. All products for sale have been used by me to support my own lifestyle in Yoga and Ayurveda practices.
The one thing I advocate most for is the Autumn Tonic, which is really a year round tonic called Chyawanprash.
Click here for more information on this immune system booster that tastes good and helps us all move from one transitional time to another with great ease.
I also swear by a good solid tongue scraper for most of my clients, click here. The ones I sell are metal so you can press down with good enough pressure to pull the ama, the morning coating on the tongue, off with at least seven strokes. This coating is indicative of how the digestive system is working… more on that in my blog soon.