In this time, we have a choice to follow the thought or to return to what makes us clear and content in our life.
Practice this breathing exercise for about three minutes and gradually build up to ten minutes over the coming weeks. Over time, you will find that you have re-trained your breathing pattern and this should give you energy and
vitality and some mental uncluttering.
Contact Kelly Marie Mills for consultations on Ayurvedic Yoga for your inner balance, for food and nutrition to combat digestive problems, for finding the calm when we feel so fractured and out of balance.
Make an appointment today, 086 1778369 ” Sometimes the most important thing in the whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes. ” Etty Hillesum