Ayurveda is a part of sister disciplines originating from India. Ayurveda and Yoga are just two parts of its traditional natural medicine, known to be as old as the spoken word.
Ayurveda translates into ‘Knowledge for right Living’.
Ayurveda is a clinically mastered technical science affirming that all living things have the propensity to expand, contract, reduce and revitalise.
With the correct mental approach, physical environment and surroundings that please the Individual Spirit everything is possible. Traditional Ayurveda is as much a health practice as a discipline of mind, with a strong orientation to develop the higher mind and consciousness, in ways that suit the individual.
The philosophy of Ayurveda is based on understanding and balancing our essential Life force or Prana.
Prana is the energetic quality all life comes from, Ayurveda concentrates on the movement and balance (or imbalance) of Prana. Here at Yoga & Ayurveda, Thurles, factors are examined which most readily disrupt our innate personal Balance:
Nutrition, lifestyle, stress levels, the physiology and physical structure, the Nature and Imbalance of the individual, plus breathing patterns and thought processes that keep us caught in stress related cycles.
Contact Marie for a private consultation, group education or treatments 086 1778369
Remember when we work with our body and mind, we are choosing to be pr-active by caring for ourselves and making our personal choices.
By Marie Mills