My Blog

Early morning Yoga Thurles

Early morning Yoga

Early morning Yoga? We can all change our pace of living if we begin to practice some form of physical exercise early in the morning. Early morning Yoga starts at 6:45am in … [More...]

Breathe for balance

Breathe for balance

Breathe for balance Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in … [More...]

What is Yoga

What is Yoga

What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga … [More...]

mindfulness daily

Mindfulness daily

Mindfulness daily is a large part of what I try to get my head around. That is a lot of my problem. I get in my own way of being awake. I know that the way I begin each day is … [More...]

metta yoga thurles

Loving kindness meditation

  Loving kindness meditation adds another dimension to living daily life to best of our ability. This practice is also a large part of embracing mindfulness. It encapsulates … [More...]

Marie Mills balance that!

Tools of Ayurveda and Yoga

The tools of Ayurveda and Yoga in Thurles, Co. Tipperary are various and ever dependent upon the needs of the client. Here is a list of just a few of the steps to cultivate … [More...]

Recent Articles

Ayurveda hair care

This new series of Ayurveda hair care products, has the best result, in my experience, on colour treated hair. Over the last ten years I have been hunting for a product that would … [More...]

Tongue scraper

A tongue scraper is one of the easiest methods to diagnose how your digestive system is running. Ayurveda believes that use of a tongue scraper in the morning, before brushing … [More...]

Ayurveda massage treatments

Marie Mills of Contemporary Ayurveda offers Ayurveda massage treatments and various consultations including skincare and beauty, diet and lifestyle services for external recovery … [More...]

Tools of Ayurveda and Yoga

The tools of Ayurveda and Yoga in Thurles, Co. Tipperary are various and ever dependent upon the needs of the client. Here is a list of just a few of the steps to cultivate … [More...]

Digestive help

Digestion help is here with Ayurveda and Yoga. Digestion really takes a hit in our life when we are busy and trying to get 'Everything done.' Eating on the run has alot to answer … [More...]

Digestive problems

Do you have digestive problems? Here are some easy things to do to begin to find a way to rebalance.  I realised recently that everything I teach and have learned has its … [More...]